Is Jack 'N Jill Cream-O Vanilla Cream-Filled Chocolate Sandwich Cookies Vegetarian?
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Ingredients
Cookie base (wheat flour, hydrogenated vegetable fat [palm, antioxidant (mixed tocopherol)], sugar, cocoa, glucose, skimmed milk, whey, cornstarch, cocoa liquor, raising agents (sodium bicarbonate, ammonium bicarbonate), iodized salt, emulsifier soya lecithin), artificial flavor, artificial colors (Allura Red AC, Brilliant Blue FCF, Sunset Yellow FCF), and cream filling (sugar, hydrogenated vegetable fat [palm, coconut, antioxidant (mixed tocopherol, TBHQ)], skimmed milk, dextrose, cornstarch, emulsifier soya lecithin, iodized salt, artificial flavors). Allergen information: Contains wheat, milk and milk products, soya. Product may contain traces of peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.