No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jack's Gluten Free Pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Firm, slightly chewy slices with a savory, mildly smoky flavor and a subtle peppery heat; crisps at edges when baked. Commonly used as a pizza topping, sandwich layer, snack or on charcuterie boards. Reviewers often note dependable taste and oven-crisp performance, with occasional comments about variable slice thickness and packaging.

Ingredients

Calcium, Iron, Potassium, Water, low-moisture part-skim mozzarella cheese (part-skim milk, cheese culture, salt, enzymes), modified food starch, tomato paste, pepperoni made with pork, chicken, and beef (pork, mechanically separated chicken, beef, salt, contains 2% or less of spices, dextrose, pork stock, lactic acid starter culture, oleoresin of paprika, flavoring, sodium nitrite, sodium ascorbate, paprika, processed with natural smoke flavor, BHA, BHT, citric acid to help protect flavor), tapioca starch, 2% or less of vegetable oil (soybean oil and/or corn oil), sugar, modified rice starch, buckwheat flour, seasoning (modified corn starch, salt, sugar, spices, dried garlic, citric acid), yeast, salt, flax seed, hydroxypropyl methylcellulose, psyllium fiber, guar gum. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jack's Gluten Free Pepperoni | Spoonful