Is JACK'S PALEO KITCHEN Fudgy Brownie Bites Low FODMAP?
Description
Rich chocolate flavor and a compact, fudgy texture characterize these bite-sized brownie squares, commonly eaten as snacks, dessert bites, or on-the-go treats. Reviewers frequently note satisfying density, convenient portioning, and robust cocoa taste, while a minority mention occasional dryness or firmness depending on packaging and storage conditions and reheating variability.
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Description
Rich chocolate flavor and a compact, fudgy texture characterize these bite-sized brownie squares, commonly eaten as snacks, dessert bites, or on-the-go treats. Reviewers frequently note satisfying density, convenient portioning, and robust cocoa taste, while a minority mention occasional dryness or firmness depending on packaging and storage conditions and reheating variability.
Ingredients
Organic Coconut Sugar, Dry Blend (fair-trade Cocoa Powder, Organic Coconut Flour, Cassava Flour, Chia Flour), Rspo Certified Sustainable Palm Shortening, Sunflower Seed Paste, Water, Baking Soda, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), Salt. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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