Is JACKSON'S HONEST, ORGANIC TORTILLA CHIPS, SALSA FRESCA, SALSA FRESCA Low FODMAP?
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Ingredients
ORGANIC BLUE CORN, ORGANIC COCONUT OIL, ORGANIC TOMATO POWDER, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA, MALTODEXTRIN, ORGANIC JALAPENO POWDER, ORGANIC CHILI PEPPER, ORGANIC CILENTROL, CITRIC ACID, ORGANIC VINEGAR, YEAST EXTRACT, ORGANIC RICE MALTODEXTRINO, ORGANIC PAPRIKA EXTRACT, ORGANIC SPICES, LEMON OIL, ORGANIC RICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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