No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jacob's TUC Cheese Sandwich Biscuits 150g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, golden crackers enclose a savory, smooth filling, offering a contrasting crunchy-and-creamy texture. Commonly used as a quick snack, lunchbox item, or party nibble, shoppers report pleasant flavor and convenience but occasionally mention uneven filling distribution or variable freshness across packages noted as good value and convenient for lunchboxes too.

Ingredients

Wheat Flour, Vegetable Oils (Palm, Rapeseed, Coconut), Dried Powdered Cheese (5%) (Milk), Dried Whey (Milk), Glucose Syrup, Wheat Starch, Barley Malt Extract, Lactose (Milk), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Salt, Dried Whole Egg, Dried Egg White, Emulsifier (Soya Lecithin), White Pepper, Flour Treatment Agent (Sodium Metabisulphite)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jacob's TUC Cheese Sandwich Biscuits 150g | Spoonful