Is Nabisco Ritz Bitz Sandwich Crackers w Cheese 8.8oz PKG Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And/or Palm Oil, Whey, Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Sunflower Oil, Leavening (Calcium Phosphate And/or Baking Soda), Cheddar Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Phosphate (Stabilizer), Soy Lecithin, Dried Yeast, Maltodextrin, Artificial Color (Includes Yellow 6), Natural Flavor, Modified Food Starch, Buttermilk, Vinegar, Malted Barley Flour, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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