Is Jacob's Biscuits for Cheese Low FODMAP?
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Sugar, Glucose Syrup, Salt, Wheat Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Dried Powdered Cheese (Milk), Wheat Bran, Wheatgerm, Barley and Barley Malt Extract, Kibbled Wheat, Kibbled Rye, Barley Flakes, Dried Autolysed Yeast, Dried Whey (Milk), Black Pepper, Natural Flavouring [Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Milk Protein], Yeast, Acid (Lactic Acid), Poppy Seeds, Natural Flavourings, Barley Malt Flour, Emulsifier (E472e)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.