Is Jacobs Crispy Breaks Mixed Berry 125g Vegetarian?
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Ingredients
Wheat Flour, Red Berry Filling (30%) [Humectant (Glycerol), Fructose, Sugar, Glucose-Fructose Syrup, Red Fruits (Strawberries, Red Currants, Cherries), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Calcium Citrates), Natural Flavourings, Vegetal Fibre, Black Carrot Extract], Sugar, White Compound Drizzle (7%) [Sugar, Vegetable Fat (Sustainable Palm, Palm Kernel), Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Natural Flavouring], Rapeseed Oil, Wheat Starch, Fructo-Oligosaccharides, Whey Powder ( Milk ), Salt, Raising Agents [Sodium Carbonates, Ammonium Carbonates], Emulsifier [Rapeseed Lecithins], Natural Flavouring, Barn Egg , Acid [Citric Acid]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.