Is Jacobs Crispy Breaks Mixed Berry 125g Vegan?
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Ingredients
Wheat Flour, Red Berry Filling (30%) [Humectant (Glycerol), Fructose, Sugar, Glucose-Fructose Syrup, Red Fruits (Strawberries, Red Currants, Cherries), Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Calcium Citrates), Natural Flavourings, Vegetal Fibre, Black Carrot Extract], Sugar, White Compound Drizzle (7%) [Sugar, Vegetable Fat (Sustainable Palm, Palm Kernel), Whey Powder ( Milk ), Emulsifier ( Soya Lecithins), Natural Flavouring], Rapeseed Oil, Wheat Starch, Fructo-Oligosaccharides, Whey Powder ( Milk ), Salt, Raising Agents [Sodium Carbonates, Ammonium Carbonates], Emulsifier [Rapeseed Lecithins], Natural Flavouring, Barn Egg , Acid [Citric Acid]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.