Is Jacob's® Jaffa Cakes Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
including cereals containing gluten
wheat
gluten containing grain products
other gluten containing grain
flavouring
flavourings

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose-fructose Syrup, Sugar, Dark Chocolate (15%)[Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats (Palm, Shea in Varying Proportions), Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring], Wheat Flour, Eggs, Water, Potato Starch, Humectant [Glycerol], Rapeseed Oil, Acidity Regulator [Citric Acid, Malic Acid, Sodium Citrates], Concentrated Orange Juice and Orange Base Concentrate (0.5%), Gelling Agent [Pectins], Concentrated Multifruit Juice, Flavourings, Salt, Maltodextrin, Raising Agent [Ammonium Carbonates], Colour [Carotenes], Antioxidant [Ascorbic Acid], Stabilizer [Guar Gum], Emulsifier [Mono-and Diglycerides of Fatty Acids].For Allergens, Including Cereals Containing Gluten, See Ingredients in Bold.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.