Is Jacob's Mini Cheddars Original Multipack Baked Snacks 6x23g Low FODMAP?
Description
Bite-sized, crunchy savory biscuits offering a pronounced tangy, umami-forward flavor. Commonly eaten straight from the packet as a quick snack, packed for lunchboxes, or served with dips at gatherings. Customer feedback often notes consistent crunch and flavor intensity; occasional comments mention some packaging concerns, variable freshness between batches, and value.
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Why it's not low FODMAP
- milk
- natural flavourings
- barley malt extract
- dried whey
- natural flavouring
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
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Description
Bite-sized, crunchy savory biscuits offering a pronounced tangy, umami-forward flavor. Commonly eaten straight from the packet as a quick snack, packed for lunchboxes, or served with dips at gatherings. Customer feedback often notes consistent crunch and flavor intensity; occasional comments mention some packaging concerns, variable freshness between batches, and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Flour ( Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Cheese (10%) ( Milk ) [Dried Powdered Cheese ( Milk ), Natural Flavouring], Sugar, Glucose Syrup, Salt, Dried Whey ( Milk ), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jacob's Mini Cheddars Original Multipack Baked Snacks 6x23g is available at 1 retailer
About this product
Snack · Cracker