Is Jacob's Biscuits for Cheese 7 Variety Assortment 450g Low FODMAP?
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Why it's not low FODMAP
- barley flakes
- kibbled rye
- barley
- wheat bran
- milk
- malted barley flour
- coconut
- natural flavourings
- natural flavouring
- +4 more
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Palm Oil, Sugar, Glucose Syrup, Salt, Wheat Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Dried Powdered Cheese (Milk), Wheat Bran, Wheatgerm, Barley and Barley Malt Extract, Barley Flakes, Kibbled Rye, Kibbled Wheat, Dried Autolysed Yeast, Dried Whey (Milk), Black Pepper, Wheat Protein, Natural Flavouring [Dried Yeast Extract, Potassium Chloride, Dried Cheese (Milk), Maltodextrin, Natural Flavourings, Dried Whey (Milk), Vegetable Oils (Coconut, Rapeseed)], Yeast, Acid (Lactic Acid), Poppy Seeds, Natural Flavourings, Malted Barley Flour, Emulsifier (E472e)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jacob's Biscuits for Cheese 7 Variety Assortment 450g is available at 3 retailers
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