Is Jacob's TUC Sandwich Snack Crackers 150G Low FODMAP?
Description
Crisp, golden crackers enclose a savory, smooth filling, offering a contrasting crunchy-and-creamy texture. Commonly used as a quick snack, lunchbox item, or party nibble, shoppers report pleasant flavor and convenience but occasionally mention uneven filling distribution or variable freshness across packages noted as good value and convenient for lunchboxes too.
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Why it's not low FODMAP
- lactose
- milk
- barley malt extract
- dried whey
- coconut
- wheat flour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Description
Crisp, golden crackers enclose a savory, smooth filling, offering a contrasting crunchy-and-creamy texture. Commonly used as a quick snack, lunchbox item, or party nibble, shoppers report pleasant flavor and convenience but occasionally mention uneven filling distribution or variable freshness across packages noted as good value and convenient for lunchboxes too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Vegetable Oils (Palm (certified sustainable), Rapeseed, Coconut), Dried Powdered Cheese (5%) ( Milk ), Dried Whey ( Milk ), Wheat Starch, Glucose Syrup, Barley Malt Extract, Lactose ( Milk ), Salt, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Dried Whole Egg , Dried Egg White, Emulsifier ( Soya Lecithin), White Pepper, Flour Treatment Agent ( Sodium Metabisulphite )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jacob's TUC Sandwich Snack Crackers 150G is available at 5 retailers
About this product
Cracker · Cracker