Is Jaffa Easy Peelers 600g Low FODMAP?
Description
Sweet, tangy citrus segments with thin, easy-to-remove skins and tender, juicy flesh; often praised for convenience and consistent sweetness. Commonly eaten as on-the-go snacks, packed in lunches, used in fruit salads, desserts, or as garnishes. Reviews note freshness and convenience, with occasional comments on variable size or firmness and texture.
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Description
Sweet, tangy citrus segments with thin, easy-to-remove skins and tender, juicy flesh; often praised for convenience and consistent sweetness. Commonly eaten as on-the-go snacks, packed in lunches, used in fruit salads, desserts, or as garnishes. Reviews note freshness and convenience, with occasional comments on variable size or firmness and texture.
Ingredients
Clementine, Mandarin, Satsuma
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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