Is jaffa jelly lolly Low FODMAP?
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Ingredients
Orange flavoured filling Wil! Ingredients Water, Chocolate flavoured coating (coconut fat, sugar, fat reduced COcoa powder, cocoa mass, emulsifier (soya lecithins)), Sugar, Glucose-fructose syrup, Reconstituted skimmed milk powder, Whey powder (milk), Glucose syrup, Orange juice from concentrate (2%), Coconut fat, Fat reduced cocoa powder, Acid (citric acid), Gelling agent (sodium alginate), Emulsifier (mono - and diglycerides of fatty acids), Colour (paprika extract), Flavouring, Stabilisers (guar gum, locust bean gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.