Is Jahan Southern Fried Chicken Strips 500g Low FODMAP?
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Ingredients
Chicken Breast 45%, Breadcrumb (Wheat Flour, Yeast, Salt), Wheat Flour, Rice Flour, Rapeseed Oil, Water, Chicken Collagen, Modified Wheat Starch, Salt, Herbs and Spices, White Pepper Extract, Skimmed Milk Powder, Dextrose, Colour: E160c, Sunflower Oil, Raising Agent: E450, E500, Stabilizer: E451
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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