Is Jaide & Joel's Baking Company Chai Crumble Donut Taste The Magic 160g Low FODMAP?
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Ingredients
Silk Oat Milk (Oat base (filtered water, gluten-free oat flour), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, Vitamin B12), Dipotassium, phosphate, Sea salt, Locust bean gum, Gellan gum, Sodium ascorbate, Natrual flavour, Amylase, Alpha-tocopherol.), Brown Rice Flour Blend (Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Organic Cane Sugar, Powdered Sugar (Sugar, Cornstarch), White Rice Flour Blend (White Rice Flour Blend, Potato Starch, Tapioca Starch, Xanthan Gum), ( Vegan&Margarine (Canola Oil, Water, Modified&Palm and Palm Kernel Oil, Salt,&Vegetable Monoglycerides, SunflowerßLecithin, Sodium Benzoate, Citric Acid,@Natural Flavor, Annatto, Turmeric,BVitamin A Palmitate, Vitamin D3), Grapeseed Oil , Water, Organic Apple Cider Vinegar . Vanilla (Water, Propylene Glycol, Ethyl Alcohol. Natural and Artificial Flavors, Color (Caramel Color), Citric Acid, Sodium Benzoate Tocopherol .. Himalayan Sea Salt, Baking Powder, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.