Is Jaide & Joel's Baking Company Chai Crumble Donut Taste The Magic 160g Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- oat base
- natural flavor
- silk oat milk
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Silk Oat Milk (Oat base (filtered water, gluten-free oat flour), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, Vitamin B12), Dipotassium, phosphate, Sea salt, Locust bean gum, Gellan gum, Sodium ascorbate, Natrual flavour, Amylase, Alpha-tocopherol.), Brown Rice Flour Blend (Brown Rice Flour, Potato Starch, Tapioca Starch, Xanthan Gum), Organic Cane Sugar, Powdered Sugar (Sugar, Cornstarch), White Rice Flour Blend (White Rice Flour Blend, Potato Starch, Tapioca Starch, Xanthan Gum), ( Vegan&Margarine (Canola Oil, Water, Modified&Palm and Palm Kernel Oil, Salt,&Vegetable Monoglycerides, SunflowerßLecithin, Sodium Benzoate, Citric Acid,@Natural Flavor, Annatto, Turmeric,BVitamin A Palmitate, Vitamin D3), Grapeseed Oil , Water, Organic Apple Cider Vinegar . Vanilla (Water, Propylene Glycol, Ethyl Alcohol. Natural and Artificial Flavors, Color (Caramel Color), Citric Acid, Sodium Benzoate Tocopherol .. Himalayan Sea Salt, Baking Powder, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece