Is Jake & Amos Sweet & Sour Chow Chow, Sweet & Sour Low FODMAP?
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Ingredients
SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), EGG, VINEGAR, PALM OIL, WATER, FULLY COOKED BACON ENDS & PIECES (PORK CURED WITH WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN LESS THAN 2% OF SUGAR, BROWN SUGAR, POTASSIUM CHLORIDE, HONEY), MUSTARD BRAN, SUNFLOWER LECITHIN, CORN STARCH, BACON FLAVOR (YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS CANOLA OIL, SUNFLOWER OIL, AND SMOKE), RENDERED BACON FAT, SALT, SPICE, AND SILICON DIOXIDE), BLACK PEPPER, ONION POWDER, SALT, HICKORY SMOKED SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.