Is Jake & Nayns' Chickpea Masala Loaded Naan Gluten Free?

Ingredients

Naan Bread 51% (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Yeast, Liquid Yeast, Sugar, Salt, Black Onion Seeds, Preservative: Calcium Propionate, Rapeseed Oil, Raising Agent (disodium Diphosphate, Sodium Bicarbonate, Wheat Flour)), Sauce 35% (onion, Cauliflower, Chickpeas 6% (chickpeas, Water, Salt), Tomato, Coconut Milk (coconut, Water), Water, Rapeseed Oil, Ginger, Garlic, Maize Starch, Coriander, Salt, Green Chilli, Sugar, Lemon Juice (lemon Juice, Preservative (potassium Metabisulfite)), Cumin, Chilli Powder, Paprika, Red Chilli Flakes, Cardamom, Spices, Turmeric, Cinnamon, Clove, Black Pepper), Pilau Rice 8% (water, Rice, Carrots, Peas, Cumin, Turmeric, Bay Leaf Powder, Cardamom, Cinnamon), Mango Chutney 5% (sugar, Mango Slices, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger, Garlic, Turmeric), Water), Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Water). contains Wheat, Milk and Metabisulphite. It may also contain Cereals containing Gluten, Traces of Peanuts, Tree Nuts, Sesame Seeds, Celery and Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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