Is Jake & Nayns' Chickpea Masala Loaded Naan Vegan?

Ingredients

Naan Bread 51% (fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Dried Yeast, Liquid Yeast, Sugar, Salt, Black Onion Seeds, Preservative: Calcium Propionate, Rapeseed Oil, Raising Agent (disodium Diphosphate, Sodium Bicarbonate, Wheat Flour)), Sauce 35% (onion, Cauliflower, Chickpeas 6% (chickpeas, Water, Salt), Tomato, Coconut Milk (coconut, Water), Water, Rapeseed Oil, Ginger, Garlic, Maize Starch, Coriander, Salt, Green Chilli, Sugar, Lemon Juice (lemon Juice, Preservative (potassium Metabisulfite)), Cumin, Chilli Powder, Paprika, Red Chilli Flakes, Cardamom, Spices, Turmeric, Cinnamon, Clove, Black Pepper), Pilau Rice 8% (water, Rice, Carrots, Peas, Cumin, Turmeric, Bay Leaf Powder, Cardamom, Cinnamon), Mango Chutney 5% (sugar, Mango Slices, Sugar Cane Vinegar, Salt, Chilli Powder, Ginger, Garlic, Turmeric), Water), Fortified Wheat Flour (calcium Carbonate, Iron, Niacin, Thiamin), Water). contains Wheat, Milk and Metabisulphite. It may also contain Cereals containing Gluten, Traces of Peanuts, Tree Nuts, Sesame Seeds, Celery and Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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