Is Jake & Nayns Mexican Chicken Burrito 185G Low FODMAP?
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Ingredients
Tortilla Wrap 29% ( Wheat Flour, Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant (Glycerine), Sugar, Raising Agents (Disodium Diphosphates, Sodium Bicarbonate), Acidifier (Malic Acid), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carboxy Methyl Cellulose), Preservatives (Potassium Sorbate, Calcium Propionate), Salt), Mexican Sauce 23% (Spring Onions, Monterey Jack Cheese ( Milk ), Tomato (Tomato, Salt, Acidity Regulator (Citric Acid), Water, Red Pepper, Orange Juice, Garlic, Rapeseed Oil, Tomato Paste, Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulfite ), Maize Starch, Achiote Paste (Water, Annato Seeds, Corn Flour, Salt, Garlic, Spices, Acidity Regulator (Acetic Acid), Preservative (Sodium Benzoate)), Coriander, Smoked Paprika, Chipotle Powder, Salt, Sugar, Cumin Powder, Oregano, Coriander Powder, Black Pepper, Cloves, Cinnamon Powder), Rice Filling 16% (Water, Rice 3%, Red Kidney Beans 3%, Red Onion, Green Pepper, Red Pepper, Jalapeno Peppers (Jalapeno, Water, White Vinegar, lodized Salt, Calcium Chloride, Garlic), Garlic, Smoked Paprika, Salt, Coriander, Turmeric Powder), Chicken 15% (Chicken 99%, Water, Salt), Refried Beans (Water, Pinto Beans, Garlic, Vegetable Bouillon (Sea Salt, Starch, Yeast Extract, Palm Fat, Maltodextrin, Sugar, Parsnip, Onions, Spices ( Celery ), Parsley), Rapeseed Oil, Cumin Powder, Smoked Paprika, Salt), Coconut Oil, Flour Paste (Water, Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Thickening Agent (Carboxy Methyl Cellulose), Emulsifier (Sunflower Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.