Is Jalapeño Cheddar Bean Chips Low FODMAP?

Ingredients

DEHYDRATED COOKED NAVY BEANS WHITE RICE FLOUR POTATO STARCH DEHYDRATED COOKED CHICK PEAS COOKED CHICK PEA GRITS DEHYDRATED ORGANIC SWEET POTATO SAFFLOWER OIL TAPIOCA STARCH PEA PROTEIN ISOLATE RED LENTIL FLOUR DRY QUINOA SEASONING (CHEDDAR CHEESE (MILK, CULTURES, SEA SALT, CHEESE ENZYMES), WHEY, DRY BUTTERMILK, SEA SALT, JALAPENOS). CONTAINS: DAIRY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Jalapeño Cheddar Bean Chips is available at 2 retailers

About this product

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