Is JALAPENO & CHEDDAR GOURMET BRATWURST Low FODMAP?

Ingredients

PORK, PASTEURIZED PROCESSED CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SALT, BETA CAROTENE, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), SEASONING (DEHYDRATED VEGETABLES (RED AND GREEN PEPPERS, GREEN ONION, JALAPENO PEPPERS, GARLIC), SALT, SPICES, (INCLUDING WHOLE MUSTARD SEED), PARSLEY FLAKES, NATURAL SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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