Is JALAPENO & CHEDDAR JACK FLAVORED BAKED SNACK CRACKERS, JALAPENO & CHEDDAR JACK Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Palm Oil), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Whey, Buttermilk, Jalapeno Pepper, Monosodium Glutamate, Yeast, Tomato Powder, Garlic Powder, Parsley, Baking Soda, Natural And Artificial Flavors, Onion Powder, Corn Syrup Solids, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Paprika Oleoresin Color, Sodium Caseinate, Autolyzed Yeast Extract, Malic Acid, Sugar, Spice, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turmeric Oleoresin Color, Modified Corn Starch, Citric Acid, Polysorbate 80, Yellow 5, Yellow 6, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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