Is JALAPENO & CHEDDAR JACK FLAVORED BAKED SNACK CRACKERS, JALAPENO & CHEDDAR JACK Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Palm Oil), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract Color), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Whey, Buttermilk, Jalapeno Pepper, Monosodium Glutamate, Yeast, Tomato Powder, Garlic Powder, Parsley, Baking Soda, Natural And Artificial Flavors, Onion Powder, Corn Syrup Solids, Annatto Extract Color, Disodium Inosinate, Disodium Guanylate, Paprika Oleoresin Color, Sodium Caseinate, Autolyzed Yeast Extract, Malic Acid, Sugar, Spice, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Turmeric Oleoresin Color, Modified Corn Starch, Citric Acid, Polysorbate 80, Yellow 5, Yellow 6, Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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