Is JALAPENO CHEDDAR PASTA SALAD, JALAPENO CHEDDAR Low FODMAP?

Ingredients

COOKED MACARONI (ENRICHED SEMOLINA WHEAT FLOUR [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), WATER, APPLE CIDER VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, FLAVOR), JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CHEESE FLAVOR (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SALT), CULTURED DEXTROSE TO PROTECT FLAVOR, MODIFIED CORN STARCH, BLACK PEPPER, CELERY SALT (SEA SALT, CELERY SEED, SUNFLOWER OIL), GARLIC POWDER, ONION POWDER, SUGAR, XANTHAN GUM, NATAMYCIN (ANTIMICROBIAL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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