Is JALAPENO CHEDDAR POTATO SKINS SNACKS, JALAPENO CHEDDAR Low FODMAP?

Ingredients

POTATO STARCH, POTATO FLAKES, SOYBEAN OIL AND/OR SUNFLOWER OIL, ENRICHED CORNMEAL (DEGERMED YELLOW CORN, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE GRAIN CORN, SALT, WHEY, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, (INCLUDING: JALAPENO AND PARSLEY), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL & ARTIFICIAL FLAVORS, BUTTERMILK, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, DISODIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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