Is JALAPENO CHEESE TACO, JALAPENO TACO Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- chili fava beans
- fava beans
- garlic powder
- onion powder
- capsicum pepper extract
- bell pepper extract
- natural flavorings
- tomato powder
- +6 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CHEESE FLAVORED CASHEWS (ROASTED CASHEW NUTS, VEGAN CHEESE FLAVOR SEASONING [MALTODEXTRIN, ONION POWDER, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT POWDER, NATURAL FLAVORING, PAPRIKA & TURMERIC EXTRACT {FOR COLOR}, GARLIC POWDER, WHITE PEPPER], TAPIOCA STARCH), CHILI FAVA BEANS (FAVA BEANS, SUNFLOWER OIL, CHILI SEASONING [MALTODEXTRIN, SPICES, DRIED TOMATO POWDER, SALT), SALT, PAPRIKA OIL {SUNFLOWER OIL, PAPRIKA EXTRACT}], JALAPENO CHICKPEAS (CHICKPEAS, CANOLA OIL, JALAPENO SEASONING [RICE FLOUR, SALT, DEXTROSE, PAPRIKA, YEAST EXTRACT, ONION POWDER, TOMATO POWDER, SPIRIT VINEGAR POWDER, CITRIC ACID, GARLIC, JALAPENO CHILLI POWDER, SUGAR, NATURAL FLAVORINGS, BELL PEPPER EXTRACT {FOR COLOR}, PARSLEY, CAPSICUM PEPPER EXTRACT, BASIL])
Check JALAPENO CHEESE TACO, JALAPENO TACO against your own diets in the app.
Take it with you
Scan to open JALAPENO CHEESE TACO, JALAPENO TACO in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Piece