Is Jalapeño Lime Mayo Sandwich Spread Low FODMAP?

Ingredients

Canola Oil, Water, Jalapeno Pepper (Salt, Acetic Acid, Calcium Chloride), Frozen Egg Yolk, White Vinegar, Sugar, Modified Corn Starch, Salt, Poblano Pepper (Poblano Pepper, Water, Salt, Citric Acid), Concentrated Lime Juice, Mustard Flour, Onion Powder, Potassium Sorbate, Xanthan Gum, Natural Flavour, Spice, Chili Powder, Disodium Edta

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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