Is JALAPENO NACHO BEAN & RICE CHIPS, HOT Low FODMAP?
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Why it's not low FODMAP
- onion
- navy beans
- natural flavors
- tomato
- black beans
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BLACK BEANS, NAVY BEANS, BROWN RICE, ORGANIC BROWN RICE, SAFFLOWER OR SUNFLOWER OIL, SEASONING BLEND (TAPIOCA MALTODEXTRIN, SALT, JALAPENO PEPPER, TOMATO*, CANE SUGAR (VEGAN), ONION*, YEAST EXTRACT, DEHYDRATED RED AND GREEN BELL PEPPER, NATURAL FLAVORS (VEGAN), PAPRIKA, EXTRACTIVES OF ANNATTO, LACTIC ACID (VEGAN), GRILL FLAVOR (FROM SUNFLOWER OIL)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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