Is JALAPENO POPPER CHICKEN PENNE ALFREDO MEAL KITS, JALAPENO POPPER CHICKEN PENNE ALFREDO Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREASTS, PENNE PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID, POBLANO PEPPER, SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {FOR COLOR}], POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR]), LIGHT CREAM CHEESE (PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZER [XANTHAN, LOCUST BEAN AND GUAR GUMS), POTASSIUM SORBATE), SHALLOT, SOUR CREAM (GRADE A CULTURED CREAM), CRISPY JALAPENOS (JALAPEO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT), BUTTERMILK-DILL SEASONING (BUTTERMILK POWDER (CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, AND CULTURES), SALT, DEHYDRATED VEGETABLES [ONION, GARLIC], SPICES, CITRIC ACID)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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