Is Jalapeño Popper Chopped Kit Gluten Free?

Ingredients

ROMAINE LETTUCE, JALAPENO POPPER INSPIRED DRESSING (water, soybean oil, sour cream [cultured nonfat milk, cream], distilled vinegar, nonfat dry milk, sugar, green jalapeno peppers, salt, egg yolks, dehydrated green onion, dehydrated garlic, lime juice concentrate, spice, lactic acid, mustard flour, xanthan gum, natural flavors [includes milk], sour cream [cream, nonfat milk, cultures]), KALE, SMOKED WHITE CHEDDAR CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), CRISPY FRIED ONIONS (onions, palm oil, wheat flour, salt), CARROT, RED CABBAGE, HATCH CHILI CORNBREAD CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], degerminated yellow corn meal, sunflower oil with rosemary [sunflower oil, rosemary extract], hatch chili pepper seasoning [salt, hatch chili pepper, spices, maltodextrin, garlic powder, vinegar powder {maltodextrin, white distilled vinegar), sugar, yeast extract, silicon dioxide {to prevent caking}], corn flour, palm oil shortening, cane sugar, wheat gluten, salt, yeast)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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