Is Jalapeño Popper Chopped Kit Low FODMAP?

Ingredients

ROMAINE LETTUCE, JALAPENO POPPER INSPIRED DRESSING (water, soybean oil, sour cream [cultured nonfat milk, cream], distilled vinegar, nonfat dry milk, sugar, green jalapeno peppers, salt, egg yolks, dehydrated green onion, dehydrated garlic, lime juice concentrate, spice, lactic acid, mustard flour, xanthan gum, natural flavors [includes milk], sour cream [cream, nonfat milk, cultures]), KALE, SMOKED WHITE CHEDDAR CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]), CRISPY FRIED ONIONS (onions, palm oil, wheat flour, salt), CARROT, RED CABBAGE, HATCH CHILI CORNBREAD CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], degerminated yellow corn meal, sunflower oil with rosemary [sunflower oil, rosemary extract], hatch chili pepper seasoning [salt, hatch chili pepper, spices, maltodextrin, garlic powder, vinegar powder {maltodextrin, white distilled vinegar), sugar, yeast extract, silicon dioxide {to prevent caking}], corn flour, palm oil shortening, cane sugar, wheat gluten, salt, yeast)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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