Is JALAPENO TROPICALE TORTILLA CHIPS, JALAPENO TROPICALE Low FODMAP?
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Ingredients
GROUND CORN, EXPELLER-PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, ORGANIC TAPIOCA SOLIDS, SEA SALT, CANE SUGAR, GREEN BELL PEPPER POWDER, YEAST EXTRACT, ONION POWDER, JALAPENO PEPPER, PINEAPPLE POWDER, GARLIC POWDER, SPICES, CHIPOTLE PEPPER POWDER, CITRIC ACID (FOR FLAVOR), PAPRIKA EXTRACT, NATURAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.