Is Jalapeno Veddar Low FODMAP?

Ingredients

Almond Base (Filtered Water, Whole Almonds, Tricalcium Phosphate, Lucust Bean Gum, Gellan Gum, Sodium Bicarbonate, Vit A Palmitate, Zinc Gluconate, Riboflavin, Vit-d2, Vit-b12), Refined Coconut Oil, Tapioca Flour, Kappa Carrageenan, Chickpea Miso, Koji Spores, Tomato Paste, Less Than 2% Of: Jalapeno Peppers (White Vinegar, Turmeric), Sea Salt, Nutritional Yeast, Apple Cider Vinegar, Mustard Powder, Onion Powder, Red Pepper Flakes, Garlic Powder, Lactic Acid, Organic May Contain: Nuts, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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