Is JALAPENO WONTONS WITH BACON Low FODMAP?

Ingredients

FILLING: CREAM CHEESE PRODUCT (CHEESE [MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM], WHEY), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PARTLY NONFAT MILK, CULTURED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), WATER, LIGHT WHIPPING CREAM (CREAM, CARRAGEENAN), ROMANO CHEESE PRODUCT (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CELLULOSE, SORBIC ACID), PARMESAN CHEESE (MILK, CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE, CELLULOSE, SORBIC ACID), FULLY COOKED BACON (PORK, WATER, SALT, SUGAR, MAY CONTAIN DEXTROSE AND/OR BROWN SUGAR AND/OR MAPLE FLAVOR AND/OR ARTIFICIAL MAPLE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE, SMOKE FLAVOR), CANOLA OIL, CORN STARCH, MODIFIED CELLULOSE, SPICE. WONTON DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, EGGS, CANOLA OIL, SALT. BROWNED IN CANOLA OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece