No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jaldee Eats BBQ Chicken Skewers 35g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Chicken Skewers (97%) [Chicken Breast (92%), Modified Tapioca Starch, Salt, Dextrose, Xylose, Soybean Oil, Acidity Regulator (E331), Stabiliser (E451i)], Hickory BBQ Seasoning (3%) [Sugar, Cornflour, Salt, Tomato Powder, Smoked Water, Garlic Powder, Caramelised Sugar Powder, Spices (Coriander Seeds, Black Pepper, Nutmeg), Yeast Extract, Acidity Regulator (Citric Acid)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Jaldee Eats BBQ Chicken Skewers 35g | Spoonful