No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES, MEDIUM JALFREZI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, TOMATOES, FRESH ONIONS, FRESH GREEN BELL PEPPERS, CANOLA OIL, LIME JUICE, FRESH GINGER, FRESH GARLIC, SALT, SUGAR, TURMERIC, CHILI POWDER, BLACK PEPPER, & SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Thai Kitchen Stir-fry Rice Noodles – 14 Oz. (Case of 12)

La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8-oz. Bottle

GLUTEN FREE TERIYAKI STIR-FRY & MARINADE SAUCE, TERIYAKI

SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE

CHICKEN POTSTICKERS FILLED WITH CHICKEN AND VEGETABLES AND SERVED WITH TAMARI DIPPING SAUCE, CHICKEN POTSTICKERS

About this product

Sauce · Bottle

Flavor
SpicySavoryTangyCitrus
Texture
Smooth
Commonly used for
CookingStir FryMarinadingDipping
Low FODMAP? JALFREZI STIR FRY SAUCE FOR MEATS & VEGETABLES, MEDIUM JALFREZI | Spoonful