Is Jalna Lactose Free Vanilla Whole Milk Yoghurt Low FODMAP?
Description
Creamy vanilla yoghurt with a smooth, rich texture and pronounced but balanced vanilla aroma, often used by consumers as a breakfast topping, in smoothies, for baking, or eaten by the spoonful; reviewers commonly note consistent thickness, pleasant vanilla flavor, and versatility across recipes and reliable packaging for varied serving occasions.
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Description
Creamy vanilla yoghurt with a smooth, rich texture and pronounced but balanced vanilla aroma, often used by consumers as a breakfast topping, in smoothies, for baking, or eaten by the spoonful; reviewers commonly note consistent thickness, pleasant vanilla flavor, and versatility across recipes and reliable packaging for varied serving occasions.
Ingredients
Pasteurised whole milk, milk solids, fruit juice concentrate, natural vanilla flavour (0.25%), enzyme (lactase) abc probiotics (lactobacillus acidophilus, bifidobacterium & lactobacillus casei). synbio – lactobacillus rhamnosus, lactobacillus paracasei > one billion probiotic count per serve).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.