Is Jamaican Beef Patties, Mild Low FODMAP?

Ingredients

Water, Ground Beef, Bread Crumbs (Wheat Flour, Yeast), Textured Vegetable Protein, Onions, Maltodextrin, Scotch Bonnet Pepper, Sugar, Potassium Chloride, Salt, Caramel, Green Onion, Spice, Garlic Powder, Hydrolyzed Soy, Corn And Wheat Protein, Yeast Extract, Soy Sauce (Fermented Soybeans, Wheat And Salt), Dextrose, Onion Powder, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Vegetable Oil, Pastry: Flour, Beef Suet, Vegetable Oil Shortening (Soybean, Canola, Cottonseed Oils), Colour, Contains Statement: Wheat And Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Patty