Is Jamaican Jerk Chicken Breast Skewers Low FODMAP?

Ingredients

Boneless skinless chicken breast, Jamaican jerk marinade (water, cane sugar, distilled vinegar, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, xanthan gum, garlic], tomato paste, spices, sea salt, canola oil, molasses, lime juice concentrate, dehydrated onion, yaththai chili, garlic powder, Jamaican jerk seasoning [natural spices, salt, dehydrated onion and garlic, sugar, turmeric]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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