Is Jamaican Jerk Chicken Breast Skewers GERD Friendly?
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Why it's not GERD friendly
- dehydrated onion
- lime juice concentrate
- tomato paste
- aged red cayenne peppers
- cayenne pepper sauce
- distilled vinegar
dehydrated onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Boneless skinless chicken breast, Jamaican jerk marinade (water, cane sugar, distilled vinegar, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, xanthan gum, garlic], tomato paste, spices, sea salt, canola oil, molasses, lime juice concentrate, dehydrated onion, yaththai chili, garlic powder, Jamaican jerk seasoning [natural spices, salt, dehydrated onion and garlic, sugar, turmeric]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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