Is Jamaican Jerk Chicken Breast Skewers Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

yaththai chili
aged red cayenne peppers
tomato paste
cayenne pepper sauce

yaththai chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Boneless skinless chicken breast, Jamaican jerk marinade (water, cane sugar, distilled vinegar, cayenne pepper sauce [aged red cayenne peppers, distilled vinegar, salt, xanthan gum, garlic], tomato paste, spices, sea salt, canola oil, molasses, lime juice concentrate, dehydrated onion, yaththai chili, garlic powder, Jamaican jerk seasoning [natural spices, salt, dehydrated onion and garlic, sugar, turmeric]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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