Is JAMAICAN STYLE JERK CHICKEN PATTIES Low FODMAP?

Ingredients

FILLING INGREDIENTS - CHICKEN (NATURAL PROPORTION), WATER, ONIONS, TEXTAID (MODIFIED FOOD STARCH) TEXTURED VEGETABLE PROTEIN (SOYA), BREAD CRUMBS (FLOUR, WATER, YEAST, SALT), SCALLION, MONOSODIUM GLUTAMATE, SEASONING SALT (SALT, SUGAR, CORNSTARCH, PAPRIKA, TURMERIC, ONION, SPICE, CALCIUM), THYME, SOY SAUCE (SOYA BEAN, WHEAT FLOUR, SALT, SUGAR), CHICKEN BASE (SALT, STARCH, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN, CALCIUM, TURMERIC, SOYBEAN OIL, GARLIC, CAYENNE PEPPER, SALT). CRUST INGREDIENTS - UNBLEACHED ENRICHED FLOUR - (WHEAT FLOUR ENRICHED, MALTED BARLEY FLOUR, (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF SUET, VEGETABLE SHORTENING - (NON- HYDROGENATED MADE FROM PALM AND SOYA OIL), SUGAR, SALT, POWDER, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, CALCIUM SULFITE AND L-CYSTEINE HYDROCHLORIDE), DOUGH CONDITIONER (WHEAT FLOUR, SOY FLOUR, ETHOXYLATED MONOGLYCERIDES, CALCIUM DIOXIDE.).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Patty