Is Jamba Fruit Flavored Snacks Low FODMAP?

Ingredients

Corn Syrup, Sugar, Apple Juice Concentrate, Modified Corn Starch. Contains 2% Or Less Of: Fruit Pectin, Citric Acid, Sodium Citrate, Malic Acid, Potassium Citrate, Vitamin C (ascorbic Acid), Sunflower And/or Canola Oil, Color (vegetable Juice, Fruit Juice, Turmeric Extract, Spirulina Extract, Annatto Extract), Natural Flavor, Carnauba Wax. Adds A Trivial Amount Of Fat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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