Is JAMBALAYA FLAVORED WITH SAUSAGE RICE WITH SAUSAGE, ONION, BELL PEPPERS AND SPICES, JAMBALAYA WITH SAUSAGE Low FODMAP?

Ingredients

Cooked Long Grain Rice, Water, Smoked Andouille Sausage (Pork, Beef, Corn Syrup Solids, Water, Sodium Lactate And Sodium Diacetate, Modified Corn Starch, Salt, Spices, Sodium Phosphate, Corn Maltodextrin, Paprika, Natural Flavor, Garlic, Sodium Erythorbate, Sodium Nitrite), Onions, Green Bell Pepper, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Modified Corn Starch, Paprika, Roasted Pork-type Flavor Base (Salt, Pork Broth, Dextrose, Pork-type Flavor (Soy Sauce, Yeast Extract, Partially Hydrogenated Soybean Oil, Artificial Flavors), Beef Fat, Onion Powder, Sugar, Corn Starch, Caramel Color, Oleoresin Celery, Oleoresin Black Pepper), Yeast Extract Granulated Garlic, Green Onions, Corn Maltodextrin, Spices, Sea Salt, Wheat Gluten, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Dextrose, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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