Is Jambalaya Girl Gumbo Base With Roux GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Wheat Flour, White Onion, Salt, Sprouted Wheat, Modified Food Starch, Chicken Base (salt, Hydrolyzed Corn, Soybean, And Wheat Protein, Maltodextrin, Chicken Fat, And Dehydrated Chicken Meat, Sugar, Autolyzed Yeast Extract, Natural Flavors, Spice Extract And Natural Coloring (turmeric), Disodium Guanylate, Disodium Inosinate), Bell Peppers. Vegan Beef Flavored Base (hydrolyzed Soybean And Wheat Protein, Maltodextrin, Salt, Natural Flavors, Autolyzed Yeast Extract, Rapeseed Oil, Dehydrated Onions, Caramel, Spices), Garlic, Caramel Color, Spice, Granulated Onion, Natural Smoke Flavor (potato Maltodextrin, Applewood Smoke Flavor, Silicon Dioxide), Paprika, Calcium Stearate (anti-caking Agent) Parsley Flakes, Flavor Enhancer (hydrolyzed Corn Protein, Autolyzed Yeast Extract, Soybean Oil Added). Contains: Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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