Is Jambalaya Girl Gumbo Base With Roux Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated onion
dehydrated onions
garlic
white onion
natural smoke flavor
hydrolyzed soybean
bell peppers
natural flavors
+3 more

granulated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Calcium, Iron, Potassium, Wheat Flour, White Onion, Salt, Sprouted Wheat, Modified Food Starch, Chicken Base (salt, Hydrolyzed Corn, Soybean, And Wheat Protein, Maltodextrin, Chicken Fat, And Dehydrated Chicken Meat, Sugar, Autolyzed Yeast Extract, Natural Flavors, Spice Extract And Natural Coloring (turmeric), Disodium Guanylate, Disodium Inosinate), Bell Peppers. Vegan Beef Flavored Base (hydrolyzed Soybean And Wheat Protein, Maltodextrin, Salt, Natural Flavors, Autolyzed Yeast Extract, Rapeseed Oil, Dehydrated Onions, Caramel, Spices), Garlic, Caramel Color, Spice, Granulated Onion, Natural Smoke Flavor (potato Maltodextrin, Applewood Smoke Flavor, Silicon Dioxide), Paprika, Calcium Stearate (anti-caking Agent) Parsley Flakes, Flavor Enhancer (hydrolyzed Corn Protein, Autolyzed Yeast Extract, Soybean Oil Added). Contains: Wheat, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.