Is James Skinner Baking Company Mini Coffee Cake - Apple Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Vegetable Oils (Soybean, Cottonseed), Sugar, Water, Apple Topping (Apples, Corn Syrup, Water, Sugar, Brown Sugar, Modified Corn Starch, Contains Less Than 2% Of The Following: Salt, Spices, Sodium Benzoate, Potassium Sorbate, Carrageenan, Sodium Citrate, Potassium Chloride), Whole Eggs, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Yeast, Corn Syrup, Cinnamon, Brown Sugar, Salt, Nonfat Milk, Egg Whites, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Mono-calcium Phosphate, Tricalcium Phosphate), Food Starch-modified, Ascorbic Acid, Citric Acid, Sodium Stearoyl 2 Lactylate, Cellulose Gel, Artificial Color (S), Artificial Flavor (S), Vitamin A Palmitate, Vegetable Mono & Diglycerides With Tbhq Added, Soy Lecithin, Dextrose, Tapioca Dextrin, Agar, Calcium Propionate And Sodium Benzoate And Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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