Is Jamie Oliver Bolognese Tortelloni Pasta 250G Low FODMAP?
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Ingredients
Wheat Flour, Durum Wheat Semolina, Pasteurised Free-Range Egg (10%), Water, Cooked Beef (6%) (British Beef Meat, Onion, Red Wine, Carrot, Sunflower Oil, Breadcrumbs (Wheat Flour, Water, Salt, Malted Wheat Flour), Garlic, Spices, Herbs, Salt), Tomato Purée (5%), Sunflower Oil, Margarine (Palm Oil, Sunflower Oil, Water, Salt), Onion, Red Wine, Whey Powder (Milk), Carrot, Dried Potato, Salt, Natural Flavourings (contain Milk), Yeast Extract, Garlic, Herbs, Spices, Malted Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.